My Thoughts

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"No matter how much it gets abused, the body can restore balance. The first rule is to stop interfering with nature."

Deepak Chopra

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Hi, I’m Mali

A holistic health advocate & blogger.

Exploring the excitement and challenges of life with an open and curious mind.

Welcome to my blog! With a passion for using movement as a way of energising and challenging myself, nutrition as a means to fueling and strengthening my body and mindfulness as a way of finding calmness and acceptance in my thoughts, feelings and behaviours, this blog will share with you a holistic approach to expressing ways of living a happy, healthy and meaningful life. Just as I believe in taking a holistic approach to our health, I take it a step further to try to unravel the enigma of human behaviour and life as a whole! 

Exploring creativity through craft :)