"No matter how much it gets abused, the body can restore balance. The first rule is to stop interfering with nature."
Hi, I’m Mali
A holistic health advocate & blogger.
Exploring the excitement and challenges of life with an open and curious mind.
Welcome to my blog! With a passion for using movement as a way of energising and challenging myself, nutrition as a means to fueling and strengthening my body and mindfulness as a way of finding calmness and acceptance in my thoughts, feelings and behaviours, this blog will share with you a holistic approach to expressing ways of living a happy, healthy and meaningful life. Just as I believe in taking a holistic approach to our health, I take it a step further to try to unravel the enigma of human behaviour and life as a whole!