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Resources & Information that I've found inspiring and helpful along the way

Question. Be curious. Trust your intuition. 

With our extraordinary capacity for awareness, responsibility and self-healing, I believe that the saying 'you are your own best teacher' holds a lot of truth for us, particularly in times of challenge. Likewise, I also recognise that welcoming support and information/ advice from others can offer feelings of liberation, clarity, relatedness and comfort which can sometimes be exactly what we need to nudge us in the right way. It's also a great opportunity to learn ! 

Books

  • Barbara Wren - Cellular Awakening

  • Johanna Paungger and Thomas Poppe - Moon Time

  • Elson Haas - Staying Healthy with the Seasons 

  • F. Batmanghelidj - Your bodies many cries for water 

  • Masaru Emoto - The secret life of water 

  • Dianne M. Connely - Traditional Acupuncture

  • Joe Dispenza - Breaking the Habit of Being Yourself

  • Dr Shantha Godagama - The handbook of Ayrveda 

  • Eckhart Tolle - The Power of Now

  • Matthew Walker - Why we Sleep

  • Matt Haig - Reasons to stay alive

  • Matthias Thun - The Maria Thun Biodynamic Calendar 2022

  • Rudolph Steiner - Start Now

  • Dr Edward Bach - Heal Thyself

  • McTernan - Grow your own botanicals

  • Deliciously Ella - The Plant-Based Cookbook

Courses

  • 8-week Mindfulness introduction course

  • Mental Health First Aid course

  • Shiatsu Foundation Course